Sufficient unto the day: Brexit and emotional health

Sermon On The Mountwith the Healing of the Leper Cosimo Rosselli, 1481
Sermon on the Mount with the Healing of the Leper, Cosimo Rosselli, 1481

‘Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And can any of you by worrying add a single hour to your span of life? And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? Therefore do not worry, saying, “What will we eat?” or “What will we drink?” or “What will we wear?” For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. But strive first for the kingdom of God and his righteousness, and all these things will be given to you as well.

‘So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.’

Matthew 6:25-34

It’s probably a measure of how sheltered and privileged a life I’ve led that it’s taken the Brexit vote to really bring home to me the value of what Jesus is saying in these famous words – particularly the final sentences, rendered in the Authorised Version as:

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

Is this really good advice? Can Jesus really be telling us not to buy insurance (as some Christians apply this) or not to save for a pension? After all, “take no thought for the morrow.”

I don’t interpret Jesus’ words that way, but that’s an argument for another day. However, I think at least a part of what Jesus is telling us here is about maintaining healthy patterns and habits of thought. I know I’m not the only one who has spent more time than is healthy in the last few days reading and arguing about the implications of Brexit and the likely consequences and outcomes. And one of the things that has become apparent to me is how easily my thoughts run away with themselves, as I go chasing off down some line of thought about all the dire possibilities of one or other of all the vast complexity of issues now to be addressed as we prepare to leave the European Union, and end up anxious, jittery, scared.

Who knows how all these matters will be resolved, but it’s probably unlikely that all the worst case scenarios my fertile imagination can come up with will come true. In the meantime, these are not healthy patterns of thought.

I dare say that in the days and weeks ahead there will be reports on the impact of the Brexit vote on people’s mental and emotional health. The shock and uncertainty and confusion is likely to be having a highly detrimental effect on some people, especially those who already suffer from mental health problems. But perhaps there is a specific danger for those of us, lacking experience (so far) of mental illness, who don’t realise the mental and emotional risks of obsessive concern over matters in which we feel powerless and confused.

So it’s at this point, as our mental terriers go chasing another Brexit rabbit down another rabbit hole, that we need to listen to Jesus’ words here: “Today’s trouble is enough for today.” Worrying about tomorrow weakens our mental and emotional resilience to deal with what we have to do today – let alone the effects it has on our trust in God.

Yesterday I ended up having to turn off my phone and tablet during the afternoon to recover my emotional balance. In the evening I listened to classic disco music, processed holiday photos and started reading Three Men in a Boat (which I’ve never read, and which I discover – who knew? – is utterly hilarious). Whatever you need for your own #OperationHappyPlace, if you are distressed and anxious about the Brexit result, I commend a similar approach. Yes, engage with the news of what’s happening, but keep a watchful eye on your emotional state and your patterns of thought, and make sure you switch off and do something else when you need to (bearing in mind that, if you feel thirsty, that means you’re already dehydrated). Sufficient unto the day is the evil thereof.